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EFFECT OF EIGHT WEEK YOGA TRAINING ON SELECTED HEALTH AND SKILL RELATED PHYSICAL FITNESS OF ADOLESCENT
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Author(s):
DR. NITIN CHAUDHARY
Vol - 8, Issue- 4 ,
Page(s) : 50 - 53
(2021 )
DOI : https://doi.org/10.32804/IRJMSI
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Abstract
Adolescence is the phase of life between childhood and adulthood, from ages 10 to 19. It is a unique stage of human development and an important time for laying the foundations of good health. Adolescents experience rapid physical, cognitive and psychosocial growth. This affects how they feel, think, make decisions, and interact with the world around them.
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